Mali Posted February 10, 2009 Report Share Posted February 10, 2009 http://wannabebig.com/article.php?articleid=218 Link to comment Share on other sites More sharing options...
delfytheelfy Posted February 11, 2009 Report Share Posted February 11, 2009 Speaking of... anyone know the best way to lose a stomach? I got my triceps all toned out, but my stomach is still fat. tryign to find the right multi moment exercise for that. Link to comment Share on other sites More sharing options...
Mudder Posted February 11, 2009 Report Share Posted February 11, 2009 Yes. I have the perfect abs plan. Guaranteed rock hard abs, with obvious definition within 2 months. Link to comment Share on other sites More sharing options...
WarriorCleric Posted February 11, 2009 Report Share Posted February 11, 2009 Speaking of... anyone know the best way to lose a stomach? I got my triceps all toned out, but my stomach is still fat. tryign to find the right multi moment exercise for that. Tried running? WC Link to comment Share on other sites More sharing options...
delfytheelfy Posted February 11, 2009 Report Share Posted February 11, 2009 yeah, about 2 miles a day. Link to comment Share on other sites More sharing options...
KRins Posted February 11, 2009 Report Share Posted February 11, 2009 Pick up the distance a little...If you really want to be crazy I have a whole variety of weight loss strategies if you need. Link to comment Share on other sites More sharing options...
delfytheelfy Posted February 11, 2009 Report Share Posted February 11, 2009 The funny thing is, i've always been super skinny. Im anemic so it's nateral for my to be underweight, and in about 3 months I went from 150 to 210 and 90% of that was in my stomach. Also got bad acid reflux now. Im so mad! wont go away. lol to much info? Link to comment Share on other sites More sharing options...
WarriorCleric Posted February 11, 2009 Report Share Posted February 11, 2009 I'm not sure I'd run longer if the goal was to bulk up, I'd just try running a lot harder for those two miles. I'm no expert, I'm naturally slim, always have been. I've never worried about bulking up, too much work to get to a showing level of bulk for me, I just wanted to be healthy. When I was looking my best I was on the crew team, and we didn't do all that much more than I had done before, we just did it a hell of a lot harder. WC Link to comment Share on other sites More sharing options...
Serinkane Posted February 11, 2009 Report Share Posted February 11, 2009 Speaking of... anyone know the best way to lose a stomach? You can exercise like the hulk, but it wont do your stomach any good less you diet/eat healthy. If you work out, then you have a six pack... its just under the layer of bad food you keep eating. Link to comment Share on other sites More sharing options...
delfytheelfy Posted February 11, 2009 Report Share Posted February 11, 2009 yeah... to much info to understand whats right to eat. I only eat butter with canolla oil now. lol It's to hard to decifer whats good. So I eat lots of chiken and V8 Soups maybe I shyould be come a vegatarian until im less fat. Link to comment Share on other sites More sharing options...
Twinblades713 Posted February 11, 2009 Report Share Posted February 11, 2009 Or just throw up after you eat. That way, you can eat all you want! oh wait... Link to comment Share on other sites More sharing options...
Mudder Posted February 11, 2009 Report Share Posted February 11, 2009 The trick to awesome abs really isn't hard. I just takes dedication + patience. Running is good to lose weight, though it won't guarantee you abs and it isn't necessary. Do 30 bicycle crunches(keep your feet off the floor, like leg lifts). 30 side crunches. 30 other side crunches. 30 crunches (keep your feet off the floor, like leg lifts). In the morning every day for a week. If you feel up to it, next week do it in the morning and again in the afternoon. Then the next week, if your ready, do it 3 times a day. Morning, noon, and night. You WILL get abs. It only takes about a month or two if your not fat. Link to comment Share on other sites More sharing options...
HBwillie Posted February 11, 2009 Report Share Posted February 11, 2009 drink water with everything, cut out sweets and caffeine completely. high protein. chew your food. run. Link to comment Share on other sites More sharing options...
Malchaeius Posted February 11, 2009 Report Share Posted February 11, 2009 Ingest a tape worm. Link to comment Share on other sites More sharing options...
Twinblades713 Posted February 11, 2009 Report Share Posted February 11, 2009 Ingest a tape worm. Only if you teach it to tap dance. Think about it. Having a tapeworm is pretty gross. But having a tap dancing tapeworm? Freaking epic. Link to comment Share on other sites More sharing options...
killalou Posted February 11, 2009 Report Share Posted February 11, 2009 to lose fat limit carbs to about 1g/bodyweight. You need to clean up your diet as well. Stay away from carbs and fatting food. Your goal is to get a calorie defecit (burn more calories then you consume). Next you should focus on cardio excercises as well as weight lifting/circuit training. Last take supplements. Fat burner can help a bit but amino acids like BCAA, glutamine, arginine and supplements like caffeine can raise your metabolic rate thus you burn more calories. And lastly remember, your goal is NOT to lose weight...but to LOSE bodyfat percentage. Abs show up around 5-7% for males and 9-11 for females. Also eat 5-6 times a day. Breakfast, second breakfast, lunch, preworkout, postworkout, dinner, and late night snack. Link to comment Share on other sites More sharing options...
Mali Posted February 11, 2009 Author Report Share Posted February 11, 2009 I'm going with Killalou here, with a few added comments: More attention to diet, less attention to cardio is good. The more muscle mass you have, the higher your metabolism will be. The more frequently you eat, the higher your metabolism will be. The higher your metabolism is, the more you will burn off just by living. There are no quick solutions. Don't worry so much about abs, worry more about health (mind and body). http://www.atlargenutrition.com/ http://www.wannabebigforums.com/ Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.