TRAIN

TRAIN
Syntax: train {str int wis dex con hp mana move}
 
TRAIN increases one of your attributes.  When you start the game, your
character has standard attributes based on your class, and several initial
training sessions.  You can increase your attributes by using these sessions
at a trainer (there are several scattered throughout the realm).
 
It takes one training session to improve an attribute, or to increase mana
or hp by 10.  You can also raise your movements by 30. You receive one 
training session every five levels.
 
The best attributes to train first are WIS and CON.  WIS gives you more
practice sessions when you gain a level.  CON gives you more hit points. In
the long run, your character will be most powerful if you train WIS and CON
both to the max for your race before practicing or training anything else.
  
See GAIN